We all know that our bodies are in shape as well as sometimes out of shape. We lose weight and gain it. Here I can share some tips from front line how to get in shape for summer (not only:) So…
- cut on large dinners
- avoid salt and sugar
- exercise at least 3 times a week
- be patient – one of the most difficult thing to do
- stay on truck no matter what
- have fun – but dancing rather than watching a movie with a box of icecream
And how do you stay in shape? Any tips?