Yesterday after all day at work I came home starving. I had no snack after lunch and it was a huge mistake. I came home – almost running – I was so hungry.
Fine piece of beef was on my mind:)
mniammmm
Speaking about meat: It’s possible for me to live on a veg diet, but I like to have a nice piece of meat from time to time – plus I love grilled fish. Due to my allergy I prefer not to cut on meat as then I would be left with vegan wheat free diet. However fish was not what I was after yesterday. I grilled steaks on the pan with chopped onion and mushrooms, rice on the side and obviously…
leave me with 2 days off the greens and i'll go crazy
salad. For me it’s the most refreshing part of the meal! …
Now let’s talk about the business.
I did not go running yesterday – my rest day. I did however tried to watch a movie but I only manage to keep my eyes open for 10 min ;)
- Sleep is my best friend when we talk about the recovery – let me sleep 10 hours and I am like new. However when you train more seriously, you need to consider various way to get your body fresh again
- Ice baths – there are still on my list but I didn’t try them yet! How does it work? Click here,
- Hot – Cold Bath; besides that I always finish my shower with cold water I sometimes alternate hot and cold shower which includes one minute cold shower and two minutes of hot shower, repeated 3 times ;
- Massage – eliminates muscles’ soreness after intense training ; the massage itself is painful but the light feeling you get afterwards is definitely worth it!
Frozen Yoghurt
Agata Lemos 