After Wed’s run I could barely walk. There was no way to could walk down the stairs like ‘a lady’…. ;) I decided sauna could help. So I got my hour break and off for 30 min to Swedish sauna!
The other weird thing was that I was drinking like crazy. I mean water! I think I drunk at least 3 l of water yesterday plus herbal teas. I have never craved water so much like I did yesterday. Ohh you 8 miles run!
Thu was a rest day, so after work no running, just cooking. I was starving so quick solution was needed!
As a starter Minestrone soup. One of my favourite soups! I won’t say I cook it. I was a ready Minestrone from Abel & Cole, they are really tasty, and I can easily recommend. Quick solution found:)
Then I really had no idea what’s for the main course. I still had some cooked Quinoa from the day before. Some creativity and I roasted Brussels sprouts:
When they were almost ready I added Quinoa and keep in the oven for more 10 min. Spinach and tomato salad and baked tuna toast with melted cheddar…
It was a relaxing evening last night, so I caught up on some running reading. I found an interesting tip in relation to marathon preparation. Imagine you prepare yourself for more or less 4 months prior to the matathon and then you cab barely sleep the night before. Don’t worry, because:
I have an easy 6 miles schedule for today, but it will be a totally new route.
Happy Fridayyyy :)!!!